Paleo diet

Vegan-Paleo Diet: Beginner’s Guide and Benefits

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As the name suggests, a vegan-Paleo diet is a combination of the vegan diet and the Paleo diet. While incorporating them may sound simple and easy, there are some guidelines on how to do it properly.

To understand the concept of the vegan-Paleo diet, you must first differentiate the vegan and Paleo diet.

What Is a Vegan-Paleo Diet?

In a nutshell, a vegan diet leaves out any and all kinds of animal products. Like a vegetarian, those who practice it exclude any meat, poultry, and fish from their diet. However, more than a vegetarian, vegans also don’t eat eggs, cheese, and other products that come from animals.

Some of the most popular forms of vegan diets are the raw-food diet, whole-food diet, and low-fat, high-carb vegan diet. The benefits you can get from each type are generally the same.

A vegan diet is one of the most effective ways to lose weight and control blood sugar levels. According to reports, it also keeps the heart healthy, improves digestion and kidney function, and lowers the risk of contracting some types of cancers.

What Is a Paleo Diet?

On the other hand, a Paleo diet includes meat, eggs, fruits, and vegetables but eliminates all kinds of processed food. Also known as the “caveman” diet, it derived its name from the Paleolithic era. It was a time when humans only ate food that they could hunt or gather.

The idea of this kind of diet is to mimic what the early humans ingested. By doing so, the body’s systems function the way they naturally worked back in those days, making it healthier.

In the “modern-day” Paleo diet, you can only eat food that does not need prepping. You can cook it, but it should be organic. Meat should be of grass-fed or free-range types.

Just like with a vegan diet, dairy is off the table. Alcohol, ice cream, cookies, crackers, French fries, and chips are also not allowed. Even bread, whether whole wheat or not, is prohibited.

How to Incorporate the Vegan and Paleo Diets

A vegan-Paleo diet combines the two types of regimes explained above. However, strictly following it is much harder than you think.

Veganism eliminates all meat and animal products in the diet. Therefore, combining the two means that your food intake would be limited to non-processed foods that are also not derived from animals.

One problem with this is that you will have limited choices when it comes to protein consumption. For example, vegans can eat legumes, tofu, and soy milk, which are discouraged in a Paleo diet. Vegan-Paleo practitioners can therefore only get protein from soybeans or fresh root crops.

Then again, there are vegan-Paleo diet enthusiasts who are less meticulous. They still get their protein from gathered food, but also supplement it with soy products.

Benefits of the Combo Diet

One of the benefits of combining the vegan and Paleo diets is having high fiber intake. Fiber helps in weight control, blood sugar regulation, and digestive and circulatory system maintenance.

Another is that it allows you to stay away from chemicals, preservatives, antibiotics, and pesticides that are detrimental to your health.

Solely getting protein from beans, legumes, and other grains is not that friendly to the digestive system. Meanwhile, eliminating meat from one’s diet is becoming the craze these days.

If you are a vegan having digestion issues or a Paleo eater who wants to cut out meat, then implementing the vegan-Paleo diet should be your more suitable option.

 

References:

https://www.livestrong.com/article/401432-vegan-paleo-diet/

https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspx

https://www.healthline.com/nutrition/vegan-diet-guide

http://www.onegreenplanet.org/natural-health/exploring-the-benefits-of-a-paleo-vegan-diet-is-it-possible/

 

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