Paleo diet

Paleo for Beginners’ Grocery List: Guide and Ideas

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It is a little bit tricky planning and choosing foods for Paleo for beginners’ grocery list. Grocery list writing and shopping will be challenging. Unlike in the normal diet, people consider foods like bread and soy as healthy.

On the other hand, as you choose to go with the Paleo diet, you know that these foods should not be a part of the list. But as a starter, you have to make some adjustments because you are on the process of transition. It is not easy to give up those delicious pastries, legumes, and dairies easily.

 

What to Do to Avoid the Temptation?

 Avoidance is the best way for you not to give in to temptation. Do not pass the stalls in the grocery store where the banned foods are. Yes, following the Paleo diet is difficult at first, but you can succeed on this.

Just remember that the Paleo foods are healthy and delicious. You do not need to eat the forbidden foods just to satisfy your cravings. You can buy good alternatives.

 

Suggested Paleo Grocery Lists for Beginners

Aside grains, sweets, and dairies, there are other foods out there that are not allowed for Paleo dieters, and some are difficult to distinguish.

For this reason, here are the suggested lists to get you started:

 

Fresh Produce

Deciding on Paleo for beginners’ grocery list when it comes to fresh veggies is not difficult. All you have to remember is to avoid starchy produce like potatoes.

  • Leafy vegetables
  • Kale
  • Melon
  • Broccoli
  • Spinach
  • Pears
  • Bell peppers
  • Beets
  • Celery
  • Mushrooms
  • Berries
  • Asparagus
  • Sweet potatoes
  • Apples
  • Cauliflower
  • Cabbage
  • Avocado
Fresh Kale salad

Meats

The good thing about the Paleo diet is the freedom to eat meat. The only thing that you have to consider in choosing which kind of meat you should buy is how the animals are raised. You should look for the ones that are grass-fed, organic, or fully pastured.

  • Eggs
  • Pork
  • Beef
  • Chicken
  • Seafood
  • Uncured bacon
  • Salmon

Spices and Flavorings

In choosing items for Paleo for beginners’ grocery list when it comes to spices, go for the organic ones.

  • Turmeric
  • Basil
  • Meat broth
  • Gluten-free mustard
  • Cumin
  • Cinnamon
  • Coconut milk
  • Dried herbs and spices
  • Garlic powder
  • Honey or maple syrup (as sugar replacement)
  • Coconut aminos (as soy sauce replacement)

Fats

To cook a flavorful food, you need a little bit of fat.

  • Olive oil
  • Ghee
  • Coconut oil

Snacks

Who says you cannot satisfy your in-between-meal cravings? There are a number of munchies out there that you can buy freely.

  • Cashews
  • Dried fruits
  • Almonds

As you can see, you have a lot of options. Compared to the other types of diet, Paleo is the easiest one to follow. In this diet, you are free to eat certain types of meat, fruits, veggies, seeds, and nuts. Just bear in mind to go for the unprocessed ones.

If you want to add some fermented foods on your diet, you are welcome to buy some of them. The most famous are the kombucha, kimchi, and the sauerkraut. These are the items that are ideal in deciding on items for Paleo for beginners’ grocery list.

Also, check out the Dukan Diet food list.

Reference:

https://www.womenshealthmag.com/food/a19940846/paleo-diet-shopping-list/

http://paleogrubs.com/paleo-diet-guide/shopping-list

https://greatist.com/eat/paleo-shopping-list

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