Have you ever heard of the Dukan Diet? If your answer is no, then it’s time to find out. Dukan Diet is a low carb, low fat, and high protein diet that allows people to eat as much food as they want as long as it’s in the list of allowable food to eat. The next question to ask is what comprises the Dukan Diet food list?
The Dukan Diet Food List is composed of 72 proteins and 28 vegetables. Proteins include lean meat, poultry, vegetarian proteins, fish, shellfish, fat-free dairy products, and more.
Here are some of the benefits of the food included in the Dukan Diet Food List:
Protein-Rich Food
Proteins are complex organic compounds composed of chains of amino acids. It is the most abundant substance of your body after water. Protein is present in your cells as well as other bodily protein. It is responsible for growth, repair, and maintenance of your body tissues.
Protein in foods can either be complete or incomplete. Protein can be found in lean meat, poultry, vegetarian protein, fish, shellfish, and eggs, among others.
Lean meat gives you the following benefits:
- You get more proteins. Proteins are considered the building block of the body and are the one responsible for building your bones and skin, and can even regulate hormones.
- You’ll have healthier blood flow since lean meat is a good source of iron and B-complex vitamins. Enough iron in your body can help prevent anemia. Iron also gives you increased energy.
- Lean meat helps to increase omega-3 fatty acids that can help lower cholesterol and relieve stress.
Some lean meat includes beef tenderloin, roast beef, and even pork chops and other lean meat.
Poultry, on the other hand, is a good source of selenium, vitamins B3 and B6, and choline.
- Selenium helps prevent free radicals from damaging your cells because it contains antioxidant properties. It also helps strengthen your immune system.
- The vitamins B3 and B6 help convert carbohydrate to glucose.
- Choline assists in nerve function and reduces inflammation.
Eating fish also gives a lot of benefits.
- It lowers the risk of heart attack and strokes.
- It contains nutrients that are essential for growth and development.
- Fish helps increase a grey matter in the brain known to protect it from age-related deterioration.
The Dukan Diet food list is a list of healthy food known to contain all the essential nutrients to aid in your weight loss journey. However, Dr. Pierre Dukan strongly advises that you do not overdo the diet.
The Dukan Diet gives people a new perspective on a diet – one that allows you to enjoy your weight loss journey while still practicing self-control and proper amount of exercise. With the variety of food choices you can choose from the Dukan Diet food list, you can create numerous numbers of recipes that will make you enjoy your healthy lifestyle.
Also, check out thePaleo for beginners’ grocery list.
References:
https://www.dukandiet.com/low-carb-diet/food-list
https://www.fitneass.com/dukan-diet-food-list/
https://www.healthline.com/nutrition/11-health-benefits-of-fish#section4
http://www.reintegrate.net/blog/6-great-benefits-of-eating-lean-meat/
